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Watching: Sparkpeople video compilations
![SparkPeople\](http://img.youtube.com/vi/3YBnm2ZJNCM/2.jpg "SparkPeople\") |
SparkPeople's Butt Blasting Workout (6 minutes) Posted by: sparkpeople
Video duration: 396 seconds Global video hits: 107941 A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone. Related: blasting, butt, coach, diet, ediets, exercise, fitness, internet, nicole, nutrition, office, sparkpeople, workout |
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SparkPeople Resistance Band Workout Posted by: elfersp
Video duration: 1314 seconds Global video hits: 79124 We have a new account at http://www.youtube.c om/sparkpeople You'll see all our current videos, and all new videos will be posted there. Related: band, diet, ediets, fitness, internet, loss, nutrition, office, resistance, sparkpeople, weight, workout |
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15-Minute Desk Workout Posted by: sparkpeople
Video duration: 934 seconds Global video hits: 56840 This is a short workout designed for you to do at your desk at the office or at home. Related: chair, crunch, desk, office, pushup, short, sparkpeople, stretch, wall, workout |
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SparkPeople Stability Ball Workout Posted by: sparkpeople
Video duration: 954 seconds Global video hits: 57687 This is a workout designed to be done with a well inflated stability ball. Related: ball, diet, exercise, internet, office, sparkpeople, stability, workout |
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Top 10 Tips to Get Bathing Suit Ready: sparkpeople.com/top10 Posted by: elfersp
Video duration: 131 seconds Global video hits: 185684 We have a new account at http://www.youtube.c om/sparkpeople You'll see all our current videos, and all new videos will be posted there. Related: bathing, coach, diet, ediets, exercise, fitness, internet, nicole, nutrition, office, sparkpeople, suit, summer |
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15-Minute Abs Workout Posted by: sparkpeople
Video duration: 861 seconds Global video hits: 218971 Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat. Related: abs, core, diet, exercise, free, internet, nutrition, office, sparkpeople, workout |
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10 Minute Jump Rope Cardio Workout Posted by: sparkpeople
Video duration: 697 seconds Global video hits: 82723 Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope! Related: aerobic, best, cardio, exercise, fitness, fun, high, home, hop, impact, interval, jump, legs, rope, short, sparkpeople, travel, workout |
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Pilates Abs Workout Posted by: sparkpeople
Video duration: 707 seconds Global video hits: 256918 A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel. Related: abs, basic, beginner, core, crisscross, crunch, exercise, free, hundred, pilates, plank, sparkpeople, stretch, toning, workout |
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10 Minute Jump Start Cardio Workout Posted by: sparkpeople
Video duration: 653 seconds Global video hits: 195674 Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary! Related: aerobic, exercise, fitness, free, fun, high, home, hop, impact, interval, jump, legs, low, rope, short, sparkpeople, travel, workout |
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Lower Body (Hips, Glutes & Thighs) Workout Posted by: sparkpeople
Video duration: 394 seconds Global video hits: 66842 Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary! Related: balance, body, exercise, fitness, legs, lower, lunge, quads, slim, sparkpeople, squat, thighs, tone, workout |
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Pilates Hips and Thighs Workout Posted by: sparkpeople
Video duration: 643 seconds Global video hits: 81565 Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers! Related: body, butt, core, fitness, hips, kicks, lean, leg, lengthen, lower, mat, pilates, single, strengthen, stretch, thighs, tone, workout |
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20 Minute Dumbbell Workout Posted by: sparkpeople
Video duration: 1227 seconds Global video hits: 52417 In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group. Related: craig, dumbbell, ediets, fitness, internet, jenny, office, sparkpeople, workout |
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The Best Butt Workout with a Stability Ball Posted by: sparkpeople
Video duration: 342 seconds Global video hits: 76993 Work your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty. Related: ball, best, body, booty, bridge, butt, exercise, fitness, glutes, hamstrings, lower, physio, stability, strength, swiss, thighs, workout |
![Tone Your Inner and Outer Thighs - Coach Nicole\](http://img.youtube.com/vi/O3X8AgzqGxs/2.jpg "Tone Your Inner and Outer Thighs - Coach Nicole\") |
Tone Your Inner and Outer Thighs - Coach Nicole's Favorites Posted by: sparkpeople
Video duration: 248 seconds Global video hits: 39977 Coach Nicole of SparkPeople.com demonstrates how to tone your inner and outer thighs using an aerobics step and a resistance band. These abduction and adduction exercises are great for the thighs and hips. Try them at home or at the gym! Related: band, exercise, fitness, gym, hips, resistance, slim, sparkpeople, step, strength, thighs, tone, tube, workout |
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Lower Body Stretching Workout Posted by: sparkpeople
Video duration: 254 seconds Global video hits: 23065 Coach Nicole of SparkPeople.com leads you through a short (4-minute) routine of lower body stretches for the legs (quads, hamstrings, calves) and butt (glutes) that you can do while standing up. Related: calves, cool, down, exercise, fitness, injury, legs, prevention, quads, sparkpeople, stretch, thighs, up, warm, workout |
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Office Taste Test Posted by: elfersp
Video duration: 65 seconds Global video hits: 13795 We have a new account at http://www.youtube.c om/sparkpeople You'll see all our current videos, and all new videos will be posted there. Related: diet, ediets, exercise, food, funny, gag, internet, joke, juice, lemon, nutrition, office, sparkpeople, spinach, taste, test |
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Lower Body Stretching Workout on a Mat Posted by: sparkpeople
Video duration: 212 seconds Global video hits: 9972 Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of lower body stretches for the legs (quads, hamstrings, calves) and butt (glutes) that you can do while lying on the floor. Related: calves, cool, down, exercise, fitness, injury, legs, prevention, quads, sparkpeople, stretch, thighs, up, warm, workout |
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Upper Body Stretching Workout Posted by: sparkpeople
Video duration: 208 seconds Global video hits: 11674 Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of upper body stretches for the arms, triceps, chest, back, and neck) that you can do while standing up. Related: arms, back, chest, cool, down, exercise, fitness, injury, neck, prevention, sparkpeople, stretch, up, warm, workout |
